In this workshop we will consider the center of life energy itself – the heart. The heart chakra (Anahata) is where breath, emotion, and awareness conjoin. The significance of the heart cannot be overstated. It is the centerpoint of the flow of life, creating balance between our inner and outer worlds. Becoming aware of and connected to the way of the heart brings joy and peace. We will engage in gentle movement, locating and opening the heart center through yoga and Qi Gong. The second half of the workshop will deepen this through a practice of Yoga Nidra. Nidra is a restorative guided meditation that, in this case. will offer deep rest and an opportunity to reconnect with the wisdom of your heart. Facilitated by Cynthia McSwain, assisted by Katie Munger, Jen Rischard, & Sarah Bayze. No refunds within 24 hours of class.

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Join us for this FREE class celebrating Gratitude. Expect an all-levels class of playful sequencing, heart-opening breathwork, and self-reflective stillness. Donations for our local food bank will be accepted, cash or non-perishable food items.

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Give yourself the gift of stillness. Join Greg Glick of Coherence Sound Therapy in the warmth of the Yurt for a deeply restorative, two-hour journey into sound and vibration. Bathed in the resonant tones of the gong, you’ll be invited to soften tension, quiet the mind, and settle into a state of deep rest and inner spaciousness. Let the sounds wash over you as you release the busyness of the season and reconnect with the quiet wisdom within. No experience necessary—just bring yourself, get comfortable, and receive. Come as you are. Leave a little more spacious. $45