In honor of Mother's Day, you will receive a FREE Coffee coupon to enjoy in our Cafe Corner after class. Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Step into the sacred current of Saraswati, the river goddess of wisdom, speech, and the arts. This all-levels class, taught by Sarah Bayze and Katie Munger, weaves together gentle yoga, mantra chanting, and guided meditation to awaken clarity, creativity, and inner stillness. Inspired by the flowing element of water, we'll explore Saraswati's symbols-a book, rosary, water pot, and musical instrument-as tools to purify the mind and nurture personal growth. Her presence invites us to speak with grace, think with depth, and move with artistic inspiration. Come bathe in the energy of poetry, music, and mindful movement. No experience necessary-just bring your breath and an open heart. Exchange: $50. No refunds within 24hrs of class.

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

The movements of Awakening the Soul from the Sheng Zhen family of meditation soften the heart and clarify the Soul. Join Paul Rischard, in this special half-day workshop exploring this practice of internal arts. This is a gentle, seated practice and is accessible for most participants. This option does not include lunch; you may opt to bring a sack lunch and have opportunity to connect with fellow students and instructors from 12p-1p. Or you may opt to end your day after the workshop at 12p. Exchange: $75; No refunds after September 27th. Paul’s classes are known for satisfying a variety of learning styles as well as for providing an atmosphere of warmth and humor. They furnish as core elements an opportunity for increasing one’s emotional balance and spiritual focus. After over thirty years experience in the martial and internal arts, his background involves significant pursuit of spiritual, mental, and physical growth. This journey spans decades and continents and is willingly shared with students in each of his classes. He is especially grateful to esteemed qigong masters Ko Wong and Li Jun Feng. Though he has learned from numerous taijiquan teachers, among the most well known are Yang Zhen Duo, Chen Zheng Lei, Christopher Pei and Li Jing. Paul is a professional member of the World Academic Society of Medical Qigong (Beijing) a retired member of the Board of Directors of the National Qigong Association (USA); and was awarded a Level IV NQA Certification, the highest level.

The movements of Awakening the Soul from the Sheng Zhen family of meditation soften the heart and clarify the Soul. Join Paul Rischard, in this special half-day workshop exploring this practice of internal arts. This is a gentle, seated practice and is accessible for most participants. This option includes a catered box lunch served from 12p-1p and opportunity to connect with fellow students and instructors. Exchange: $100; No refunds after September 27th. Paul’s classes are known for satisfying a variety of learning styles as well as for providing an atmosphere of warmth and humor. They furnish as core elements an opportunity for increasing one’s emotional balance and spiritual focus. After over thirty years experience in the martial and internal arts, his background involves significant pursuit of spiritual, mental, and physical growth. This journey spans decades and continents and is willingly shared with students in each of his classes. He is especially grateful to esteemed qigong masters Ko Wong and Li Jun Feng. Though he has learned from numerous taijiquan teachers, among the most well known are Yang Zhen Duo, Chen Zheng Lei, Christopher Pei and Li Jing. Paul is a professional member of the World Academic Society of Medical Qigong (Beijing) a retired member of the Board of Directors of the National Qigong Association (USA); and was awarded a Level IV NQA Certification, the highest level.

The movements of Awakening the Soul from the Sheng Zhen family of meditation soften the heart and clarify the Soul. Join Paul Rischard, in this special full-day workshop exploring this practice of internal arts. This is a gentle, seated practice and is accessible for most participants. This option is for students and current internal arts teachers seeking deeper understanding. The afternoon session will focus on the nuances of these movements, laying a foundation for future teachers of this form. This option does not include lunch. Students may bring a sack lunch to enjoy from 12p-1p and opportunity to connect with fellow students and instructors. Exchange: $150; no refunds after September 27th. Paul’s classes are known for satisfying a variety of learning styles as well as for providing an atmosphere of warmth and humor. They furnish as core elements an opportunity for increasing one’s emotional balance and spiritual focus. After over thirty years experience in the martial and internal arts, his background involves significant pursuit of spiritual, mental, and physical growth. This journey spans decades and continents and is willingly shared with students in each of his classes. He is especially grateful to esteemed qigong masters Ko Wong and Li Jun Feng. Though he has learned from numerous taijiquan teachers, among the most well known are Yang Zhen Duo, Chen Zheng Lei, Christopher Pei and Li Jing. Paul is a professional member of the World Academic Society of Medical Qigong (Beijing) a retired member of the Board of Directors of the National Qigong Association (USA); and was awarded a Level IV NQA Certification, the highest level.

The movements of Awakening the Soul from the Sheng Zhen family of meditation soften the heart and clarify the Soul. Join Paul Rischard, in this special full-day workshop exploring this practice of internal arts. This is a gentle, seated practice and is accessible for most participants. This option is for students and current internal arts teachers seeking deeper understanding. The afternoon session will focus on the nuances of these movements, laying a foundation for future teachers of this form. This option includes a catered box lunch served from 12p-1p and opportunity to connect with fellow students and instructors. Exchange: $175: No refunds after September 27th. Paul’s classes are known for satisfying a variety of learning styles as well as for providing an atmosphere of warmth and humor. They furnish as core elements an opportunity for increasing one’s emotional balance and spiritual focus. After over thirty years experience in the martial and internal arts, his background involves significant pursuit of spiritual, mental, and physical growth. This journey spans decades and continents and is willingly shared with students in each of his classes. He is especially grateful to esteemed qigong masters Ko Wong and Li Jun Feng. Though he has learned from numerous taijiquan teachers, among the most well known are Yang Zhen Duo, Chen Zheng Lei, Christopher Pei and Li Jing. Paul is a professional member of the World Academic Society of Medical Qigong (Beijing) a retired member of the Board of Directors of the National Qigong Association (USA); and was awarded a Level IV NQA Certification, the highest level.