Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Join Jennifer Rischard in a special, 90 minute, Vinyasa flow/Yin combination class. The yurt will be heated to 85-90° for the Flow portion of class. Heating our bodies builds an internal fire to fuel a more expansive and challenging practice. The yurt will be gently cooled to facilitate a powerful, non-traditional Yin practice (meaning a warmer than typical yin practice). 90minute class, $25.

Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.

THIS EVENT HAS SOLD OUT! (You may call us to join a waitlist for cancellations) An inward and outward journey to reestablish priorities, self-love, and connection to yourself and the world around you. Join us for this all-inclusive, women-only weekend in Madera Canyon at Santa Rita Lodge and The Yurt. This Retreat weekend includes: 2 night cabin or casita rental All meals and snacks Swag bag Yoga, yoga, yoga! Self-development workshop & lecture Meditation Hiking Sound Bath And More! Registrations must be done by Phone at this time Roommates must be arranged by participant (Santa Rita Lodge will not pair roommates) Roommates must also be Retreat participants Women-only event Total cost is room fees (cost varies by room and number of roommates) plus Retreat fees ($375): Retreat fees: $375 Cabin Rates: $516/2 nights (1-3 Guests) Casita Rates: $404/2 nights (1-2 Guests) Deluxe Units: $626/2 Nights (1-3 Guests) Deluxe Cabin #5: $626/2 nights (1-4 guests) Let’s set aside a weekend to support and inspire each other! Movement, breath, contemplation, learning...and lots of laughs! Return to nature, and return to yourself... Call now: 520-625-8746

Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.

Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.